EAT WELL PACKAGES
Food as Medicine: Cut through the confusion & enjoy eating confidently.
Using Food for Fuel and Function: Nutrition is the source of energy that is required to carry out all the processes of the human body and is considered one of the strongest and most adjustable environmental factors that could be used to increase performance and reduce the burden of disease during an individual’s entire life. Understanding the foundational concepts of nutrition is considered one of the best investments a patient can ever make regarding their health and wellness journey, regardless of their personal goals. “Let food be thy medicine and medicine be thy food.” - Hippocrates
Exactly Where You Should Be:
When you’re true to who you are, you can be true to where you are. Our coaching services are purposely designed for patients who take their health and their goals seriously. This coaching package can be a truly disruptive and transformative process for those willing to fully invest in themselves.
What to Expect:
Coaching participants should expect to be asked to make realistic and gradual changes tailored to their specific health goals and lifestyle. These changes may include adjusting portion sizes, incorporating more whole foods such as fruits, vegetables, and lean proteins, reducing processed foods, and staying mindful of hydration. They might also be encouraged to adopt meal planning strategies, practice mindful eating, and keep a food journal to track progress. The recommendations will be personalized, with an emphasis on sustainable, long-term habits rather than restrictive diets, and patients should be prepared to schedule ongoing support and accountability to help them achieve their desired outcomes.
This signature program was professionally designed for:
Patients willing to complete and submit a 7-Day food journal prior to the first in-person coaching session, which takes around 5 minutes per day, on average, to complete.
Patients willing to collect biometric data by wearing a Whoop biometric device, complete the daily journal inside the app, and submit the downloadable weekly/monthly reports to our clinic.
Patients who are highly motivated and dedicated to evaluating their case with great depth and specificity. Successful management of such cases requires appropriate assessments and follow-ups for course correction.
Patients with humility, coachability, transparency, and honesty, who are hungry to learn and experiment with new concepts including changes in grocery shopping, cooking, portions and meal timing.
Patients willing to make significant long-term lifestyle changes, especially focused around nutrition, sleep and circadian rhythm regulation, stress management, and exercise.
Patients willing to collect blood sugar (CGM) biometrics through Nutrisense or Stelo, if indicated, with management of such cases requiring appropriate ongoing follow-ups for course correction.
☆☆☆☆☆
“Dr. Jason is a literal savant when it comes to human health and wellness. I have had chronic illness that MANY practitioners could not fully address. Dr. Jason picked up on these issues immediately and helped me make the most meaningful steps I’ve ever made towards feeling and living my best life! HIGHLY recommend!”
Knowledge is the Best Medicine
Starting at $400 Eat Well 1
Eat Well 1 begins with patients completing a 7-day food journal and intake paperwork followed by a 2 hour personalized coaching session introducing the foundational concepts of nutrition with learning objectives including macronutrition, micronutrition, the brain-gut axis and nutrient timing. Patients can personalize their coaching experience by bundling their coaching session with a number of biometrics and advanced laboratory diagnostics, including a cardiometabolic panel, micronutrient panel, methylation panel, and a polygenic risk map.
starting at $400Eat Well 2
For patients seeking additional educational resources, Eat Well 2 adds to Eat Well 1, covering more advanced topics with learning objectives including the microbiome and dysbiosis, food additives and pesticides, food immune reactivity, pathogenic gut infections, and more. Patients can personalize their coaching experience by bundling their coaching session with a number of biometrics and advanced laboratory diagnostics, including nitrite/nitrate and PTC strips, comprehensive stool testing, food immune reactivity panels, and breath analysis.
Knowledge is Power
Eat Well 1
Eat Well 1 provides a comprehensive foundation in nutrition for making informed dietary choices to improve long-term holistic health.
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Macronutrition:
Understand the roles of carbohydrates, proteins, and fats in energy production, muscle building, and overall health, and learn how to balance them in daily meals.Micronutrition:
Identify the importance of vitamins, minerals, and other essential nutrients for immune function, metabolism, and cellular health, and recognize signs of deficiency.Nutrient Timing:
Learn how the timing of meals and nutrient intake impacts energy levels, exercise performance, and recovery, and optimize eating patterns for personal goals.Phytonutrients:
Discover the health benefits of plant-based compounds (e.g., antioxidants, anti-inflammatory agents) found in fruits, vegetables, and herbs, and how they support disease prevention and overall wellness. -
Improve Understanding of Macronutrient Balance
Participants can accurately describe the roles of carbohydrates, proteins, fiber and fats in the body, creating a balanced meal plan with appropriate macronutrient proportions based on their individual needs and goals. Hydration is also discussed.Enhance Knowledge of Micronutrients and Deficiencies
Participants can identify essential vitamins and minerals and their functions in the body, along with common signs of micronutrient deficiencies and course-correct appropriate food sources or supplements to address them.Optimize Nutrient Timing for Health and Performance
Participants can explain and consistently execute the concept of nutrient timing and its importance for energy, performance, and recovery, developing a meal timing strategy that aligns with their personal health or fitness goals.Promote the Benefits of Phytonutrients for Disease Prevention
Participants can identify at least three different categories of phytonutrients and their specific health benefits, incorporating more phytonutrient-rich foods (e.g., colorful fruits and vegetables) into their daily diet and track progress over time. -
Cardiometabolic Panel
Assesses key biomarkers related to heart health, blood sugar regulation, and metabolic function. This comprehensive test helps identify risk factors for cardiovascular disease, insulin resistance, inflammation, and other metabolic imbalances.
Methylation Panel
Identifies imbalances in DNA methylation, which can affect detoxification, hormone regulation, neurotransmitter function, and gene expression.
Micronutrient Panel
Measures the levels of vitamins, minerals, antioxidants, and other essential nutrients in the body. This test identifies deficiencies or imbalances that may impact immune function, energy levels, metabolism, and overall health.
Polygenic Risk Assessment
Evaluates multiple genetic variants to determine an individual's predisposition to various health conditions, such as heart disease, diabetes, or autoimmune disorders. -
1 Day Diet + Lifestyle Journal PDF
3 Day Diet + Lifestyle Journal PDF
7 Day Diet + Lifestyle Journal PDF
Eating a Balanced Diet PDF
Functional Nutrition Fundamentals PDF
Functional Medicine Tree PDF
Intro to Functional Nutrition PDF
What is Functional Nutrition PDF
Macronutrients: Carbohydrates PDF
Macronutrients: Fats & Oils PDF
Macronutrients: Proteins PDF
Micronutrients: Minerals PDF
Micronutrients: Vitamins PDF
Micronutrients: Phytonutrients PDF
Nutrient Timing PDF
Phytonutrient Checklist PDF Phytonutrient Spectrum Foods PDF
What is Fiber PDFIn addition to all the supplemental PDFs listed above, you will also gain access to 95 exclusive documents in our online vault, including recipes, infographics, forms, and questionnaires included in Eat Well 1.
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Our indexed research library with hundreds of additional peer-reviewed resources is available to coaching participants upon request.
Knowledge is Power
Eat Well 2
Eat Well 2 explores more advanced (but equally important) topics, introducing the relationship between our environment, the food we eat and our gut microbiome, gut pathogens and our mucosal immune system.
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1 Day Diet + Lifestyle Journal PDF
3 Day Diet + Lifestyle Journal PDF
7 Day Diet + Lifestyle Journal PDF
Eating a Balanced Diet PDF
Functional Nutrition Fundamentals PDF
IFM Tree PDF
Introduction to Functional Nutrition PDF
What is Functional Nutrition PDF -
Comprehensive Gut Health Panel
Assesses the overall health and function of the digestive system, providing in-depth insights into imbalances and dysfunctions that may contribute to a wide range of health issues.
SIBO Panel
Used to help measure and manage Small Intestinal Bacterial Overgrowth (SIBO), a condition where excessive bacteria grow in the small intestine, leading to various digestive and systemic issues.
Food Immune Reactivity Panel
Assesses how the immune system reacts to various foods (including healthy foods), helping to identify underlying food sensitivities or intolerances that may contribute to chronic inflammation and health issues. -
5R Framework for Gut Restoration PDF
A Guide to Eating Gluten Free PDF
Adverse Food Reactions PDF
Autoimmune Nutrition PDF
Candida Screening Questionnaire PDF
Cross Reactions Between Food & Environment Allergens PDF
FODMAP PDF
Food Reintroduction Tracker PDF
Hidden Foods PDF
Seasonal Foods PDF
Understanding Trigger Foods PDF
Mindful + Intuitive Eating PDF -
In addition to all the supplemental PDFs listed above, you will also gain access to 95 exclusive documents in our online vault, including recipes, infographics, forms, and questionnaires with the purchase of the Eat Well Essential Supplement Stack or the Eat Well Enhancing Supplement Stack.
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Our indexed research library with hundreds of additional peer-reviewed resources is available to coaching participants upon request.
Eat Well Workbook Included
The Ultimate Patient Empowerment Toolbox You Can Take Home With You
Included with your coaching sessions, this 100+ page comprehensive work book serves as an essential companion on your journey to better health. Designed to empower you with practical knowledge, it covers key topics such as balanced eating, understanding macronutrients, micronutrients, meal planning, and overcoming common nutritional challenges. This workbook offers easy-to-follow strategies, actionable tips, and recipes to help you make informed, lasting changes to your diet and lifestyle.
Personalize Your Experience:
Professional Labs + Evaluations
Coaching + Lab Bundles
Personalize Your Coaching Experience.
For those looking for even more personalized insights, we also offer micronutrient testing, food sensitivity/allergy testing, and stool testing available as optional add-ons for personalized coaching.
Pricing Section
Personalize Your Experience with even more Add-ons
Grocery Store Tour (60mins)
$250
For those intimidated by all the labels and options. Shop 1:1 with your coach and learn how to shop with confidence.
Whoop Consultation + Onboarding
$125
Add Whoop as a wearable biometric device for more personalized key performance indicators and objectives.
8 Week Food + Exercise Journal
$25
Track your progress with your coach and speed up your results with feedback based on your actual food history.
Boston Heart Polygenic Risk Map
$600
Minimize your risk of developing future diseases with genetic data and specific lifestyle modifications.
This Package is:
Video-Teleconference Enabled.
Can’t make it in to the office? No problem. You can experience the same professional service from the comfort of your own home. As part of our commitment to making our curriculum accessible to everyone, the online option allows us to work with students around the world. All appointments will be scheduled in Eastern Standard Time (EST).
Nutritional Supplementation
Eat Well Supplement Stacks for Enhanced Digestive Support
Our professionally curated, pharmaceutical-grade digestive support formulas from Xymogen can help with digestion and absorption, food-related bloating, and more. Learn more about Xymogen >
Eat Well Essential Stack
$145/month
The budget-friendly supplement stack to support your care plan.
This stack includes a 2 month supply with refills available upon request.
Personalization Available Upon Request
Eat Well Enhancing Stack
$235/month
The supplement stack to expedite results for those with serious goals and timelines.
This stack includes a 2 month supply with refills available upon request.
Personalization Available Upon Request