Initial KPIs will be determined

A BodyMinder Food + Nutrition Journal will be provided to every new patient at their first coaching session.

Patients will be asked to order a Whoop for ongoing biometrics throughout the program.

If applicable, patients may also be asked to order a CGM (continuous glucose monitor) to evaluate blood sugar levels throughout the program.

Objective 1: Assess Client’s Current Fitness Level and Set Personalized Goals

✓ Complete a thorough initial fitness assessment, including strength, flexibility, endurance, and mobility tests, during the first session.

✓ Identify and document at least three specific, measurable fitness goals (e.g., improve cardiovascular endurance by 10%, increase flexibility by 15%, or reduce pain during movement).

✓ Establish a baseline for body composition (if applicable), such as weight, body fat percentage, and muscle mass, to track progress.

Objective 2: Provide Personalized Exercise Education and Techniques

✓ Teach correct form for all exercises tailored to the client’s needs by the end of the session.

✓ Identify and address any current movement dysfunctions or imbalances within the session, with immediate corrective exercise recommendations.

✓ Provide a home exercise program with at least three daily exercises to reinforce the coaching session and support progress.

Objective 3: Build Client Engagement and Motivation

✓ Develop a personalized strategy to enhance client adherence, ensuring they leave with at least two motivating factors (e.g., accountability measures or milestones).

✓ Establish a regular check-in schedule (e.g., weekly progress reviews) to keep the client engaged and on track.

✓ Provide clear, actionable feedback and at least one short-term achievement for the client to focus on after the session.

Objective 1: Improve Overall Physical Fitness and Function

✓ Increase client strength by 15% (measured through 1-rep max testing or bodyweight movement assessments) by the end of 12 weeks.

✓ Improve cardiovascular endurance by 20% (measured by time or distance in activities like running, cycling, or rowing) within the program.

✓ Enhance mobility and flexibility by 25% (measured by specific range-of-motion tests such as hip mobility or shoulder flexibility) at the 12-week mark.

Objective 2: Support Consistency and Adherence to the Exercise Plan

✓ Ensure the client completes at least 85% of prescribed workouts across the 12 weeks, tracked via a fitness app or journal.

✓ Provide weekly feedback and adjust the exercise plan based on the client’s progress and recovery needs after each check-in.

✓ Increase overall client motivation and engagement by maintaining a 95% satisfaction rate in weekly check-ins through regular goal-setting and reflection.

Objective 3: Address and Prevent Injuries or Movement Dysfunctions

✓ Reduce any identified movement imbalances by at least 50% (measured by progress in corrective exercises) by the end of the program.

✓ Ensure no new injuries occur throughout the 12 weeks by providing appropriate modifications and ensuring proper form during all exercises.

✓ Implement and track progress in at least five functional movement exercises designed to improve performance and reduce injury risk.

Objective 4: Achieve Body Composition or Weight Management Goals (if applicable)

✓ Reduce body fat percentage by 5-10%, depending on the client's goals, by the end of the 12-week program (if fat loss is a goal).

✓ Increase lean muscle mass by 3-5% based on strength gains and body composition measurements.

✓ Maintain or achieve the client’s target body weight within a 2-3% variance by the end of the program.

Our indexed research library with hundreds of additional peer-reviewed resources is available to coaching participants upon request.